Sadhana Bhumi Himalaya For Life Research
Sadhana Bhumi Himalaya For Life Research
Sadhana Bhumi Himalaya For Life Research (SBHFLR) is a unique Yoga Ashram & Naturopathy Centre located in Matatirtha, Kathmandu, Nepal.
We uphold the ancient ashram tradition and offer a sanctuary for:
- Classical Yoga practice
- Meditation
- Holistic wellness courses for beginners and advanced practitioners
What We Offer
- Authentic traditional yoga
- Classical yoga for personal development for individual needs
- Yoga retreat focusing on physical, mental & spiritual growth
- Annual yoga training course
- Ayurvedic healing Spa for rejunivate body and mind
- Naturopathic treatment
- Complete natural environment reconnect to yourself
Why SBHFLR?
- More than a retreat — a life-transforming centre for those seeking a meaningful life
- Set in the serene hills just 10 km from Kathmandu city
- Surrounded by forests, wildlife, and the Himalayan views
- Ideal for those looking for peace, clarity and healing
Our Philosophy
- We live what we teach — yoga is a lifestyle, not just a practice
- Everyone is welcome: all ages, genders, cultures & backgrounds
- You become part of the SBHFLR family, supported with love & compassion
- For over 20 years, we've contributed to health, happiness, and spiritual growth across various locations
Join us at SBHFLR — the best yoga retreat in Nepal — and start your journey toward holistic happiness and inner harmony in the lap of nature.
Frequently Asked Questions
Frequently Asked Questions
Sadhana is a Sanskrit word that refers to a systematic, scientific, and traditional practice of yoga and meditation designed for the body, mind, and soul.
Sadhana Nagar,
Chandragiri W.N. 8,
Matatirtha,
Kathmandu,
Nepal
Yōga Sādhanā Bhūmi Himālaya
Sadhana Nagar,
Chandragiri W.N. 8,
Matatirtha,
Kathmandu,
Nepal
Endorsed By
Government of Nepal
Registration No.691
(18 February 2009)