

Sadhana Bhumi Himalaya For Life Research
Sadhana Bhumi Himalaya For Life Research
Sadhana Bhumi Himalaya For Life Research (SBHFLR) is a sacred yoga ashram and natural healing center located in the pristine foothills of Matatirtha, Kathmandu, Nepal.
Rooted in ancient ashram traditions, we offer a transformative sanctuary for:
- Authentic classical yoga practice and spiritual discipline
- Deep meditation and inner contemplation
- Comprehensive wellness teachings for all levels of practitioners
Our Sacred Offerings
- Traditional yoga sadhana rooted in ancient wisdom
- Personalized yoga guidance for individual spiritual development
- Comprehensive retreats fostering physical, mental, and spiritual transformation
- Annual yoga teacher training programs
- Authentic Ayurvedic healing spa for complete rejuvenation
- Natural naturopathic treatments and therapies
- Pristine natural environment for deep reconnection with your true self
Why Choose SBHFLR?
- More than a retreat—a life-transforming sanctuary for souls seeking authentic spiritual growth
- Nestled in serene Himalayan foothills, just 10 kilometers from Kathmandu's heart
- Surrounded by pristine forests, abundant wildlife, and awe-inspiring Himalayan vistas
- Perfect for those seeking profound peace, mental clarity, and spiritual healing
Our Guiding Philosophy
- We embody what we teach—yoga as a complete lifestyle, not merely physical exercise
- All beings are welcome: every age, gender, culture, and spiritual background
- You become cherished family, supported with unconditional love and compassion
- For over two decades, we have devoted ourselves to fostering health, happiness, and spiritual awakening across many sacred locations
Join us at SBHFLR—Nepal's most authentic yoga retreat—and embark on your journey toward complete wellbeing and spiritual awakening in the sacred embrace of the Himalayas.
Frequently Asked Questions
Frequently Asked Questions
Sadhana is a Sanskrit term meaning 'systematic spiritual practice'—a disciplined, scientific approach to yoga and meditation designed to purify and transform the body, mind, and consciousness, leading to self-realization.

Sadhana Nagar,
Chandragiri Ward No. 8,
Matatirtha,
Kathmandu,
Nepal
Yōga Sādhanā Bhūmi Himālaya
Sadhana Nagar,
Chandragiri Ward No. 8,
Matatirtha,
Kathmandu,
Nepal
Officially Recognized
Government of Nepal
Registration No. 691
(Established 18 February 2009)