In order to deepen your practice and make yogic living a vital part of your daily life we request you stay for at least 5 days to get optimum benefit and maximum as long as you like. Our programme includes:

Yoga

• Asana (Ancient physical poses which harmonise physical health and mental calmness)
• Pranayama (Expansion of vital energy in the body)
• Meditation
• Jal or Sutra Neti (One of the cleansing techniques)
• Kunjal (One of the cleansing techniques)

Ayurveda

• Massage
• Sirodara
• Nasyam
• Netra Tarpanam
• Spine Basti
• Greeva Basti
• Diet

Naturopathy

• Steam
• Sauna
• Mud therapy
• Clay pack
• Hydro Therapy
• Traditional Massage

Herbal and Healing

• Basic knowledge of Himalayan herbs
• Learn herbs for cooking
• Identification of herbs
• Test and experiment

*Massage and Steam sauna are provided only for visitors staying more than 7 days. The treatments can otherwise be arranged at an extra cost.