To truly deepen your practice and integrate yogic living as an authentic part of your daily existence, we recommend staying for a minimum of 5 days to receive optimal benefits, though you are welcome to stay as long as your heart calls you. Our transformative program includes:

Classical Yoga Practices

• Asanas: Sacred physical postures that harmonize bodily health with mental tranquility
• Pranayama: Expansion and refinement of vital life energy through conscious breathing
• Dhyana: Deep meditation practices for spiritual awakening
• Jal or Sutra Neti: Purifying cleansing techniques for the nasal passages
• Kunjal: Stomach cleansing technique for inner purification

Ayurvedic Healing Therapies

• Therapeutic massage with traditional healing oils
• Shirodhara: Sacred head treatment with continuous oil flow
• Nasyam: Nasal therapy for respiratory wellness
• Netra Tarpanam: Healing eye treatment
• Spine Basti: Therapeutic spinal oil treatment
• Greeva Basti: Neck and shoulder healing therapy
• Personalized Sattvic dietary guidance

Natural Healing Modalities

• Purifying steam therapy with Himalayan herbs
• Traditional sauna for deep detoxification
• Healing mud therapy using pure mountain clay
• Therapeutic clay applications
• Water-based healing treatments
• Traditional Nepalese therapeutic massage

Himalayan Herbal Wisdom

• Foundational knowledge of sacred Himalayan healing herbs
• Learning to incorporate medicinal herbs in daily cooking
• Field identification of wild medicinal plants
• Hands-on preparation and application of herbal remedies

*Massage and steam sauna treatments are included complimentary for guests staying 7 days or longer. These treatments can be arranged at additional cost for shorter stays.