Our Place
Sadhana Bhumi Himalaya for Life Research is one of the finest yoga retreats in Nepal. We will provide you with a range of comfortable rooms, those that are always maintained to a clean and hygienic standard. We understand the importance of your comfort so as you can concentrate on getting the most from all your yoga activities.
Rooms
At Sadhana Bhumi Himalaya for Life Research, we offer a variety of room options to cater for your preferences and budget. You can choose from private rooms to shared twin rooms, some boosting stunning views of the Himalayan range. The rooms that we have available for you are as follows:
Premier room (double beds)
Premier room (double beds)
These spacious, well-appointed en-suite rooms offer a private sanctuary where you can relax and unwind in complete comfort. Premier Rooms are fully air-conditioned in summer and heated in winter, ensuring a pleasant stay all year round.
Private room A (two single beds)
Private room A (two single beds)
These cozy twin rooms feature en-suite bathrooms and most offer beautiful mountain views. Ideal for single occupancy or for sharing with friends or partners.
Amenities
Sauna room and Steam bath
Our traditional naturopathy steam bath allows your body to be enveloped in steam while your head remains outside—an excellent way to detoxify. We also offer a sauna room for your preference. Both options use seasonal herbs to enhance the rejuvenating experience.
Satsang room / Library
Our peaceful Satsang room is used for devotional chanting (Bhajan) and group gatherings. It also functions as a serene reading space. A curated selection of books is available upon request, or you are welcome to bring your own. With natural views, cozy seating, and herbal tea, it's a perfect spot for quiet reflection.
Yoga room
Weather permitting (which is almost always), we practice yoga on the rooftop of the Ashram. Practicing Asana and Pranayama under the open sky, surrounded by natural beauty and fresh mountain air, while basking in warm morning sunlight is truly inspiring. An indoor serene yoga studio is also available for use when needed.
Kitchen
Our kitchen is separate building on the premises. On the ground floor, there are two dining styles: a Japanese-style low seating area and a Western-style table and chairs. From the kitchen window, you can enjoy views of the Himalayas, the city of Kathmandu, and Himalayan mountain ranges.
Massage room
Staying for 7 nights or more are entitled to one complimentary massage per week. Additional sessions are available upon request. We offer various massage styles, as well as Shirodhara—a traditional Ayurvedic therapy involving the gentle pouring of warm oil over the forehead. These treatments promote deep relaxation, calm the nervous system, and restore mental clarity and well-being.
Sunbathing Area
We encourage guests to enjoy sunbathing, even in winter, as we are blessed with sunshine throughout the year and clean, fresh air. Whether it's December or July, you can relax outdoors with a book, music, or simply soak in the surrounding nature with herbal tea in hand.
Hammock in the garden
Both children and adults love spending time in our hammock. Hammocks can be hung between trees, offering the perfect place to relax all day—basking in the sun, breathing in fresh mountain air, listening to birdsong, and fully immersing in the natural environment.
Contact Us
Sadhana Nagar,
Chandragiri W.N. 8,
Matatirtha,
Kathmandu,
Nepal
Yōga Sādhanā Bhūmi Himālaya
Sadhana Nagar,
Chandragiri W.N. 8,
Matatirtha,
Kathmandu,
Nepal
Endorsed By
Government of Nepal
Registration No.691
(18 February 2009)